In the face of emerging health threats like the coronavirus, one question stands out: How prepared is my immune system? Interestingly, the key to understanding and boosting your immunity might be a simple blood test. Let's delve into how it works and the revolutionary microsampling device making it easier than ever.
A robust immune system is our body's army against viruses, bacteria, fungi, and other pathogens. When contagions like COVID-19 threatened global health, it became evident that a stronger immune system could lead to milder symptoms. And the cornerstone to fortifying it? Knowledge. By understanding where your immune system stands, you can adopt strategies to enhance it.
It's not the mere exposure to contagions that makes you sick but their ability to breach your body's defenses. These defenses comprise immune cells needing vital substances like amino acids, vitamins, and minerals. If you could find out where your immune system needs bolstering, wouldn't you want to?
According to an article by nutritionist Jennifer Ann Steinort in Germany, more than 80% of your immune cells are located in your stomach and intestinal system. Steinort advises that if you want to strengthen your immune system, you should definitely pay more attention to your gut health. Eating foods like Greek yogurt, which contains live cultures and probiotics, can help. In addition to improving your gut health, you can strengthen your immune system by taking these steps:
At-Home Blood Testing: Get a simple blood test to identify weak components of your immune system. Devices like Mitra® are included in at-home blood sampling kits from for you eHealth that test for 15 immunity biomarkers. These give insights into your body's levels of essential amino acids, minerals, and vitamins.
Supplement Strategically: Fortify your immune cells with nutritional supplements tailored for immune enhancement.
Follow the 3 Pillars of Immunity: Engage in regular physical activity, maintain a nutritious diet, and ensure restful sleep. Each pillar is crucial for optimal immunity.
Health kits that enable you to collect your own blood sample at home for analysis in a lab can help you determine the strength of your immune system. The Germany-based for you eHealth offers an at-home immune system kit that includes the Neoteryx® Mitra® device for remote blood collection from Trajan Scientific and Medical.
Customers order the at-home "immunsystem-test" online, which ships to customers in Europe in two days. The customer uses the Mitra devices included in the kit to collect a small blood sample using a simple finger-stick method. Blood samples are placed inside the provided packaging and sent to the designated laboratory for testing.
The lab analyzes the blood samples and sends results via a secure online interface to the company, which then privately imports the results and notifies their customer via email that test results are ready. The customer logs into a personal health account to get their test results and the recommendations for strengthening their immunity based on their results. For those interested, this company also offers a self-test kit that screens gut health.
If you often feel tired or get sick a lot, you may have a weak immune system that is deficient in certain vitamins, minerals and amino acids. According to the wellness team at for you eHealth, taking an individualized regimen of supplements can improve your immune system by bolstering these properties, including amino acids such as:
In this new age of “Super Bugs,” a strong immune system is our best defense against disease. For people with strong immunity, most pathogens are destroyed before causing illness. Or, if an illness develops, it is usually mild and doesn’t require medical intervention. For people who wish to avoid unnecessary exposure to contagions, remote blood collection and home health kits can help protect them from disease as they manage their health.
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